Showing posts with label autumn. Show all posts
Showing posts with label autumn. Show all posts

13/02/2013

Mitake Mountain Trail Race, Tokyo

15km 762m/2,500 feet of climb (Mountain top finish) November

GAMBARE! Run! Lunge up endless steps, gongs beating in your ears and stagger a last few paces as if through treacle. Book-keepers wait in judgement, a banner swims overhead- why can’t you read it? Higher still looms a huge silver warrior on horseback, sword poised to lop off the heads of those below. You want to shout, to warn them, but they can’t understand and you laugh manically as you sink to the ground. No, it’s not just another running anxiety dream and you aren’t loosing it. It is a Japanese mountain race … and that’s only the finish….

The finish is at Mitake-san's mountain-top shrine


Tokyo may excite the techno-urbanite, but it’s flat, it’s enormous and it’s very, very ugly. (Even I think that and I come from Rochdale.) Sanity demands that the fell runner gets the hell out. Fortunately, most of Japan is covered by beautiful mountains, some of which are only an hour to the west of Tokyo. The modest spot heights and wooded trails with neat signposts are deceptive. This is forest you can fall off. Being geological babies these ‘hills’ are sharply ridged and craggy, suddenly requiring concentration after easy running. Mountains are venerated with the suffix ‘san,’ each with it’s shrines and offerings, each feature with it’s own god of place and a sense of awe befitting a land that can shake itself like a dog scratching fleas.

Running ‘off piste,’ even on these modest hills, is not a good idea, as I have found to my cost. Flesh-ripping scrub, funnelling down into dangerous gullies tends to focus the mind on navigation a little more. And when the animal warning signs depict snakes, hornets, monkeys, boar and bears, you start to hanker for something cute and homely, like an aggressive farm dog. Winter is the best season below the tree line, otherwise you might sweat up 3,000’ and see nothing but leaves - and in winter some of the wildlife is safely asleep.

Until this visit I hadn’t seen another hill runner or been able to find a race to run. I finally managed to get a late entry for the Mitake Mountain Trail Race in November, the last of the season. A recce revealed a fast 15k/2,500’, very runnable course, with two thirds of the climbing on tarmac in the first 4km and a mountain top finish.

Early morning on race day found us shivering at the Mountain railway start. The entire field duly lined up, not to run, but for a full half-hour of synchronised group aerobics! We are talking Lycra clad women instructors with a sound system here. They all looked to be enjoying it but it was a star jump too far for me.

Pre-race exercises anyone?

According to the organiser’s map there was one short, rough technical downhill stretch to look forward to on the course, which mainly climbed, but I was stunned to find a ‘No overtaking’ instruction on this section! Hell, descending is the only thing I can still do. After clarification it seemed that overtaking was acceptable, provided permission was politely sought from other runners—this reprieve interrupting the rather less than polite string of epithets in my mind.

After photos with a splendid man in his seventies running with a flag calling for peace in Afghanistan; and another with my wife's uncle (clad in full black motorbike leathers set off by a girl’s borrowed fluffy blue hat) the start was called. The only other ‘Gaijin’ (foreigner) grabbed me and said hello, then we were all off to the beat of a large Taiko drum, the leaders disappearing round the hairpins, led by a forestry safety worker on a motor-cross bike in bright red leathers (but sadly no fluffy hat.)

The start, with the winner in yellow

Pacing yourself up a 1,000’ climb on tarmac is tricky and the second half on trails was spent hanging on, being passed by the odd runner—they were all thinner and more poshly dressed than me—not difficult on both counts, so perhaps I was the odd runner. Still, the sun striped through the trees, the air was crisp and good, the first time up the steps of the shrine was a novelty and the waterfall sparkled beneath pine-topped cliffs. Finally I was mountain racing… in Japan!

Things were getting painful by the bamboo fringed ridge path heading back towards the shrine, with runners chatting as they trotted by. I was looking forward to the short downhill section. I let my Walshies do the talking as I hit the descent, scattering gravel and sticks and shouting polite apologies to the string of somewhat shocked runners who kindly (and sensibly) got out of my way. I think it was their first encounter with English style descending.

Allesssandro nabbed first gaijin kudos by re-taking me just before the finish on top of the shrine steps for 25th and 26th place from 300. I’ve had a slight ME induced dip in form of late…ok, ok, so it’s a seventeen year dip…so this was good enough.

Alessandro turned out to be a 26-year-old who had been in the Italian orienteering team as a junior. He introduced himself and invited me on a run with his Japanese club before disappearing for the onsen (hot volcanic spa bath,) which came free for all finishers, along with a sweatshirt and numerous spot prizes.

I chose the English option—stay dirty and eat lots of food. Hot noodles in the sunshine; panoramic views across the hills to the vast plain of Tokyo greying to nothing in the distance; oh yes, that'll do nicely. Pushing our son back up the hill in his buggy for the prize-giving at the shrine: oh no. Entertainingly, most of the prizes were decided by an innocent, mystifying and protracted communal game resembling ‘paper, scissors, knife,’ with groans and cheers all round. Passers-by became embroiled and even got prizes. "Jan, ken, PO!"

That night saw us at home, being presented with an enormous celebratory strawberry and cream cake by my wife's uncle. He is affectionately known as ‘Mr Cakee’ for his custom of bringing ever-bigger cakes at every visit. On the top was the legend in chocolate ‘Have view of next champion.’ You’d need a bloody enormous pair of binoculars, mate.

With Alessandro on a later run in the mountains west of Tokyo from Ome


The club run a week or two later was a stonking three-and-a half hours which got faster and faster as slower runners peeled off for shorter routes, leaving a group of four of us, the pace being set by ultra-distance specialist and club captain Taku-san. He had finished 3rd in a 70k mountain race the month before despite his six-days-a-week, twelve-hours-a-day job. We played a game of ‘crack the newcomer’ as he eased the pace upwards at every rise and kept it there, drawing shouts and groans from Allessandro and a handy looking young Japanese runner. This felt faster than the race by some way but we finished together so I managed to keep my dignity and granite-hewn northern silence.

I learned on further runs that shouting ‘Itai, itai,’ (it hurts!) or ‘Damei’ (stop it!) is traditional and if Alle’ is anything to go by, with Italians too. Such ritualised groaning is not to be confused with actual exhaustion—they don’t slow down! At one point Alle’s groans were such that I expected to turn round and see him holding a baby.

Trail running on Hinode-yama Tokyo Japan
Training with Taku-san and Alle on Hinode yama, with Mitake-san behind

Another slight difference from the average British club-run was getting naked in the onsen together afterwards. There really is no better way to finish a winter day on the mountains! After one previous memorable snowy walk we sat outside, up to our necks in steaming water beneath a huge mountain moon. On a hot summer night I have had a small, unfenced campsite onsen to myself at midnight, looking up into the trees with increasing nervousness as I realised the lack of any barrier. I was a ready to eat boil-in-the bag bear snack.

All things must end, and an ill-advised half marathon along with 8,000 Tokyites a little later (flat, dull, windy with a sandstorm in the finishing field) saw me injured once again… bugger, and I was just starting to enjoy myself. Ah well, back to limping overweight and half-trained through the mud and sleet of an English ‘spring,’ back to sloshing off in a cold stone horse trough, back…home.

This article first appeared in the UK Fellrunner Magazine in 2007

26/01/2012

Running the Yata hills, Yamatokoriyama, Nara

Japanese Cyclocross Champion 2012 Yu Takenouchi pretending to be tired, with Masaki and his boss

The Yata hills are small and easy but very pleasant for a gentle jog or some speedwork. I was introduced to them last October by Masaki-san, a trail runner and mountain biker whose local running patch they are (he has asked me to point out that they are often too crowded for MTB riding to be safe). He kindly arranged a run and family picnic and invited some friends along. As well as his boss, there was Yu Takenouchi, whose puppyish demeanour belied world-class racing ambitions on the European Pro Cyclocross and road scene. Since then he has won the Japanese national cyclocross championships in January 2012 and finished 33rd in a cyclocross world cup race - no mean feat. As I write he is preparing for the World Championships in Belgium this weekend. The boy is only 23 and he is going places. Fortunately he had come 3rd in a national MTB bike race the day before, and had never been trail running before, so me and Masaki were able to whup his ass! Probably the last time that will happen. Ever.

Yu and me (see what I did there?) and bossman. Yes I was hot.
The hills run from north to south for about 10km and there are a network of good fast running trails all over them. Seen in the photo above, a wide 'maintenance road' runs over the spine, with smaller tracks running off, and it is probably possible to string together a route with more climbing in it by using paths up the sides.

View from the Yata hills east across Nara city

A run in the Yata hills can be nicely combined with a family or group day out, as there is a pleasant park area with a big grassy area for picnics and for the children to play in - marked on some maps as the Yata Prefectural Park, but by signs on the hills as the Children's Forest Play Park. There is also Hiyoru-ji temple at the southern end, a world heritage site, and Yamatokoriyama castle on the eastern flank, which has some impressive stone walls and moats. there are small stations all round, so access is easy. (see map below).

A run followed by a nice homemade picnic - now yer talkin'
I really appreciated Masaki-san organising this, as we had recently self-evacuated from Fukushima prefecture, and it was the first time I felt able to relax or run for a long time. It was great to see children and not worry so much about them. I wish them a long and healthy life. Masaki lead us on a pleasant hour's route, waiting every now and then for the other to catch up, and then we all had a good trough in the shade of a tree. I was just feeling all mellow and had changed back into my cycling gear for the ride home, when he announced another run. Blimey, with my belly full and my under-used legs twinging and tendons pinging I wasn't so sure. But who can say no this smile?

OK, OK, another run, OK....
Masaki-san is a busy man with work and family, and doesn't get enough time to run and ride his MTB, so I guess he needs to make the most of it when he can. This time we took a few less used paths and had fun on the downhills - Yu was interested towitness the glory that is UK downhill technique on the rough stuff and said "I will beat you downhill next time!" Bring it on baby.

Looking south to Ni-jo yama and the Kongo-san range from the Yata hills
It was interesting to hear about Yu's experience on the Belgian semi-pro scene, and how a few of the other riders tried to wind up with racist jokes. I explained to him about black 'humour', and how sometimes it is used as a weapon to make you angry and weak, and sometimes it is a sign of friendship - very confusing. I told him some of the strategies that had helped my daughter survive the other girls in her English school playground, and if you can survive that, the peloton should be a doddle...

Yu Takenouchi texting his coach about why he had just risked his season on the turn of an ankle

Click for map of Yata hills